How To Be A Full-Time Runner
Tuesday, July 19th, 2011We all dream about it. Running.
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Archive for the ‘Running’ Category
Ultimate Running Shoe Buying Guide
Wednesday, May 13th, 2009Do you need shoes for stability, for long runs, with cushioning or without? Here's a quick guide to help you choose the right running shoes for your needs.
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Why Wearing Reflectors Can Save Your Life
Monday, May 11th, 2009There are too many people that walk along the road at night and don't wear the appropriate clothing. For safety reasons, it's important that walkers wear bright colored clothing so that drivers can see them.
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All About the Dipsea Running Race in Mill Valley California
Thursday, April 2nd, 2009The Dipsea race in Mill Valley is a fantastic tradition dating all the way back to 1905, making it the oldest trail race in America and the second oldest continuous foot race in America. Mill Valley's Dipsea race is an intense trail run that winds 7.4 miles over a gorgeous, but steep and hilly, terrain. The race is run every year on the second Sunday in June, and there is a very unique one of a kind "handicap" system that allows winners of all genders and ages. The fastest time is always honored, but that doesn't always translate to first place.
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How To Pick Bras For Female Runners?
Thursday, April 2nd, 2009Runners always have to deal with motions. Therefore, normal bras will not work well for you. Bras for female runners are often neglected when you think of professional running. However, they play a very important role, which you cannot deny. In this article, we are going to give you some tips for choosing a good bra for your running exercise.
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Texas Runners Find Many Benefits From The Activity
Monday, March 30th, 2009Why do runners run?
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How to Stay Injury Free When Training for a 10K
Sunday, March 29th, 2009Knowing how to stay injury free when training for a 10K is thus as crucial as knowing how to run faster. There are a number of reasons why runners get injured, but most injuries can be traced back to a violation of the principles below. As one running coach once told me, running does not cause injuries, running badly causes injuries.
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Get a Fast 10K Finish Time Using Anaerobic Threshold Training
Sunday, March 29th, 2009The aerobic/anaerobic threshold is the point at which the body changes from the aerobic system (sustainable almost indefinitely) to the anaerobic system (limited sustainability).
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How To Run Safely
Tuesday, March 24th, 2009Susan was a slave to her schedule. Rain or shine, she laced on her running shoes and set out on her daily jog. She left at the same time, ran the same route, and arrived home at the same time.
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Joining Running Teams At School
Tuesday, March 24th, 2009Many middle schools include running as an extra-curricular activity option for all students. Running can be part of the physical education programs too that will give the child credits toward meeting high school graduation requirements. Running can be experienced while participating in football, baseball, tennis and on the volleyball court inside the gym.
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